1. Hydration: Drink half of your body weight in ounces of quality filtered water each day.
2. Exercise: Choose any exercise you enjoy to help with lymph flow and improve circulation.
3. Nutrition: Reduce or eliminate sugar and grains, use healthy fats and oils, and ensure you are eating Non-GMO foods, pasture-raised or organic animal products.
4. Reduce stress through using a 5-10 minute morning routine, meditation, diaphragmatic or deep breathing, engage with positive people, laugh often and get a minimum of 7-9 hours of sleep.
5. Utilize anti-inflammatory nutritional supplements with the help of a licensed health professional to customize what is needed for your body.
