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MEET YOUR 2023 HEALTH AND ABUNDANCE GOALS THROUGH THE BODY CODE SYSTEM

Ever get tired of going to the doctor with the same ailments year after year without resolve? Want to learn how to heal these persistent...

How magnesium deficiency can show up in your health:

Magnesium is a crucial mineral used in the human body for over 300 physiological processes. Optimal magnesium levels are in the higher...

Functional Medicine: Treating Inflammatory Conditions

Frequently, I see patients in the clinic suffering from inflammatory conditions such as chronic pain, joint pain, inflammation, and...

How to Reduce Inflammation Tip #1: Stay Hydrated

Every day, I see patients come to my clinic with arthritis and different tendinopathies. Many of these patients are experiencing pain...

Vitamin D and Your Health, Know Your Level and Know Your Risk Factors

Everyone should have their Vitamin D levels checked once a year. Optimal ranges should be between 50-80 ng/mL. Here are the reasons why...

How Functional Medicine Helped My Chronic Inflammation

Today, I’d like to talk to you about chronic inflammation and joint pain. I’ve seen a lot of patients coming into my practice year after...

Healing the heart: Overcoming Depression and Anxiety with the Emotion Code

A Heart-Wall is a defense mechanism the body puts up in response to difficult emotional circumstances. They are very common. Our testing...

Fats/Oils: What you need to know!

Saturated fats are best for hot uses: Use organic virgin forms for coconut oils and pasture-raised/grass fed organic sources are best...

5 Simple Ways to Reduce Inflammation Fast

1. Hydration: Drink half of your body weight in ounces of quality filtered water each day. 2. Exercise: Choose any exercise you enjoy to...

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